Freedom is the word at the core of my essence, on which I base my life and work. I’m on a mission to empower people through movement to help enrich their lives.

As a Trainer of multiple modalities, my coaching style focuses on building a foundation of fundamental exercises to enhance mobility, stability and overall strength, for continual growth and progression.

I work with high-performing athletes, driven executives, resilient survivors, and individuals dedicated to transforming their lives.

It’s a privilege to be a steward of the visionary methods of both Joseph Pilates and Juliu Horvath, and it brings me great joy to help my Clients achieve their own freedom of movement.

-Susana Woo-

Certified Pilates Trainer, Certified Personal Trainer, Certified Student of Life