Freedom is the word at the core of my essence that I strive to base the facets of my life and work.

I help people achieve overall mobility and strength, through a well-rounded programming style, based on the foundation of Classical Pilates exercises, with layers of athletic nuances, and hints from my own personal practices in yoga, strength training and kickboxing.

My Clients include athletes, high level professionals, cancer survivors, and those simply looking to improve their lives.

Joseph Pilates was the visionary who gifted us with his “Contrology” method, based on the mind, body and breath connection. I was lucky to have stumbled upon this practice, reaping the benefits through rehabilitating my own shoulder issues, and I consider it a privilege to help others in pursuing their freedom of movement.

Learn more about Pilates here or Book a Session and start your own movement journey today.

-Susana Woo-

Certified Pilates Instructor, Certified Personal Trainer, Certified Student of Life