Freedom is the word at the core of my essence, on which I strive to base my life and work.

I help people achieve overall mobility and strength, through a well-rounded programming style, based on the foundation of Classical Pilates exercises, with layers of athletic nuances, and hints from my own personal practice in yoga, strength training and kickboxing.

My Clients include athletes, high level professionals, cancer survivors, and those simply looking to improve their lives.

Joseph Pilates was the visionary who gifted us with his “Contrology” method, based on the mind, body and breath connection, and I consider it a privilege to help others in pursuing their freedom of movement.

Book a Session now and start your movement journey today.

-Susana-

Certified Pilates Instructor, Certified Personal Trainer, Certified Student of Life