10 Interesting Things About Pilates
Pilates is often associated with strong cores and graceful movements, but there’s so much more to this training method. It’s all about the work in my private Pilates sessions and Pilates group classes, Quality not Quantity.
Here are some fun facts about Pilates:
1. Pilates was invented in an Internment Camp
Joseph Pilates developed the method while interned during World War I, using springs attached to hospital beds to help injured soldiers regain strength.
2. Originally called “Contrology”
Joseph Pilates believed the essence of his method was learning to control the body through the mind.
3. The Core is more than just Abs
In Pilates the “powerhouse” includes the abdominals, diaphragm, back muscles and pelvic floor, essentially all working as one unit.
4. Precision, not Reps
Pilates focuses on how you perform each movement, not high volume. One perfectly executed repetition can be more effective than 5 sloppy ones.
5. Pilates Equipment
The Reformer, Cadillac and Wunda Chair look unusual because they evolved from hospital beds and springs.
6. Popularized by Dancers, not made for them
Ballet dancers embraced Pilates for injury-prevention benefits, but the method was intended for everyone at any fitness level.
7. Mobility
Pilates has benefits beyond just exercise. It can help to make everyday activities like walking, lifting and bending smoother and safer.
8. 34 Classical Mat Exercises
The Classical system is surprisingly concise, but instructors can vary and modify progressions.
9. Pilates Works
Modern studies support many of its benefits, including improved core stability, balance and chronic back pain management.
10. All Pilates Instructors are unique
Pilates Instructors hail from various backgrounds, and we’re all the better for it. Training and certification are crucial steps to embarking on this life journey, in addition to ongoing personal practice which helps you convey better instruction.
Bottom Line
Pilates is an innovative system with a rich history and complexity, definitely more than just a workout. The next time you’re in a Pilates session, try igniting your mind, breath and core muscles, before you even start to move. Then maintain that trifecta connection through the whole session, and see how different your workout feels.
The content on this site is for educational purposes only and is not a substitute for professional medical advice or in-person instruction. Consult your primary care physician before beginning any new exercise program, especially if you have injuries, medical conditions, or are pregnant. By participating, you do so voluntarily and at your own risk. The creator is not responsible for any injury, loss, or damages resulting from your participation.