Intro to Pilates

Only if you’ve been living under a rock, have you never heard of Pilates in some form or another. And for good reason. The Contrology method created by Joseph Pilates, already popular in the fitness industry, has practically exploded into modern society, even with the honorary SNL skit nailing the cultural nuances.

Pilates is a whole body exercise method centering on the mind, body and breath connection. It’s truly a versatile and universal workout program accessible to everyone from young adults to seniors, and corporate professionals to athletes alike, with a focus on mobility, stability and overall strength.

Joseph Hubertus Pilates had many ailments as a child and he dedicated his life to improving his physical health through his practice in gymnastics, body-building, boxing, martial arts, wrestling and self defense. His passion to improve his wellness has brought to the rest of the world a tremendous gift.