Introduction to Pilates

Only if you’ve been living under a rock, have you never heard of Pilates in some form or another. And for good reason. The Contrology method created by Joseph Pilates, already popular in the fitness industry, has practically exploded into modern society, even with the honorary SNL skit nailing the cultural nuances.

History

Developed in the early 20th century by Joseph Pilates, who believed that mindful and well-aligned movement could unlock better physical and mental health.

Principles

While different schools emphasize slightly different elements, most Pilates work is grounded in a few fundamentals. These principles make Pilates a refined and mindful practice, rather than just another workout.

Concentration: staying mentally focused during each movement

Control: moving with intention

Centering: engaging the deep core as the body’s powerhouse

Precision: aligning the body for optimal efficiency

Breath: using controlled breathing to support movement

Flow: connecting exercises smoothly

Mat vs Reformer

Mat Pilates uses your body weight and gravity to build strength and mobility.

Reformer Pilates uses a spring-loaded machine that adds resistance, support and feedback to deepen alignment and challenge muscles.

Both formats are effective and adaptable.

Popularity

Pilates develops strength without strain, improves posture and enhances balance and mobility. With its emphasis on quality over quantity, it’s accessible to beginners while continuously challenging seasoned practitioners.

Is Pilates Right for You?

Pilates is a powerful lifelong practice, that builds strength, complements other sports and supports healthy aging.

If you’re new to Pilates, it’s highly beneficial to search for the right Pilates Trainer and take a few private one on one sessions to get acquainted with the important Principles. Proper form and a solid understanding of the fundamentals and foundational exercises are crucial. While group classes can seem to be lighter on the wallet, there is no substitute for the concentrated instruction you will receive through quality private sessions with a qualified Pilates Trainer. Then you will be properly equipped to try the plethora of group classes out there.

Here are some basic Pilates exercises that can be done on a mat and a Reformer. While they seem simple, they require control, concentration and coordination to properly execute. So start slow and have fun!

The content on this site is for educational purposes only and is not a substitute for professional medical advice or in-person instruction. Consult your primary care physician before beginning any new exercise program, especially if you have injuries, medical conditions, or are pregnant. By participating, you do so voluntarily and at your own risk. The creator is not responsible for any injury, loss, or damages resulting from your participation.